High blood sugar those you don't know, might as well also try?

summary

This disease is a common chronic disease in life, We all know that high blood sugar, presumably we all know, is the high blood sugar content in the body, but this disease has a great impact on us, so we should pay attention to it. After the disease, we should treat it, but in the treatment, we should pay more attention to some things, not because of your negligence, and make the disease worse, which we do not want to see So let's talk about the things you don't know about hyperglycemia. Why don't you try? I hope this problem can help some people.

High blood sugar those you don't know, might as well also try?

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

I hope you should pay more attention in your life. Don't eat sugar and oil together. If we want to prevent high blood sugar, then we should not eat sugar and oil together, because sugar and oil are highly capable foods. At the same time, eating can easily lead to high blood sugar. The only reason for obesity is that the energy consumed is greater than the energy expended. Sugar and oil are especially high energy foods. If they are eaten together, it is easy to lead to income exceeding expenditure. So when eating, we must pay attention to whether there is sugar and oil in the food, if so, try to eat less.