How about fruit for a cold

summary

There are too many people who have colds in different seasons, and many people feel no taste when they eat anything after catching a cold. Many people with cold and fever dare not touch fruits, thinking that fruits are raw and cold food, and eating them is easy to aggravate the disease. Not really. So let's learn about the cold and eat fruit, OK?

How about fruit for a cold

Pear is cool in nature and sweet in taste. It can produce body fluid, clear away heat and remove phlegm. It can relieve wind heat, cold, fever, dry mouth, cough and sputum. Wind heat cold patients, you can use a raw pear, wash with skin cut, add rock sugar stew water oral, will have a good effect.

Grapefruit is cold in nature and sweet in taste. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., can phlegm, cough, lung. But grapefruit is cold and should not be eaten too much. Take 2-3 pieces to relieve symptoms.

Pineapple contains almost all the vitamins and 16 kinds of natural minerals needed by human body, and can effectively help digestion and absorption. Pineapple contains bromelain, which can not only help cold patients relieve the symptoms of sore throat and cough, but also effectively decompose the protein in food, increase gastrointestinal peristalsis and enhance the body's immunity.

matters needing attention

When you have a high fever, your body will sweat to dissipate heat; but when you have a high fever, your body will close sweat glands because it loses too much water to prevent further water loss, which makes your body unable to dissipate heat. The solution is to add liquid, drink a lot of boiled water and fruit and vegetable juice, which is rich in vitamins and minerals, especially beet juice and carrot juice.