How to treat traumatic qi stagnation
summary
Stagnation of liver Qi belongs to traditional Chinese medicine, once it appears, it will have a great impact on the patient's body. We should try our best to understand the characteristics of this phenomenon, and then solve it pertinently. Only in this way can we ensure the effect. So, how to treat liver qi stagnation? Let's take a look.
How to treat traumatic qi stagnation
First: to adapt to all kinds of emotional changes, so that their state of mind in a stable state, so quiet nothingness. Learn to control emotions, take a positive attitude towards things and people, and learn the ability of transposition thinking or transformation.
Second, go out more activities. Various activities, such as playing ball, climbing mountains, running, walking, Taijiquan, can dredge Qi, smooth Qi and blood, dissolve or vent bad emotions, and make you feel happy.
Third: you can take more food to soothe the liver and regulate qi, such as chrysanthemum tea, rose tea, etc. You can eat more celery, Artemisia, tomato, radish, orange, grapefruit, citrus, citron, bergamot and so on. Suitable food - orange, orange, grapefruit, tangerine peel, onion, towel gourd, cabbage, coriander, radish, betel nut, rose, jasmine, longan, red dates, raisins, white peony, Chinese wolfberry, Polygonum multiflorum, angelica, Cyperus, bergamot, bupleurum, aurantium, etc.
matters needing attention
About liver qi stagnation how to treat the introduction, we should be clear about it. There are many ways to treat liver qi stagnation, we need to master the correct treatment measures. In addition, if you want to recover as soon as possible, you can choose a good hospital of traditional Chinese medicine, let the doctor guide medication treatment, promote the recovery speed of liver qi stagnation.
