How to prevent stretch marks

Update Date: 2022-02-04 Source: Network

summary

I had stria gravidarum. At that time, I wanted to know how to prevent stria gravidarum. For this reason, I consulted a lot of books and did a lot of examinations. Later, I knew how to prevent stria gravidarum. Now I'll tell you how to prevent stria gravidarum

How to prevent stretch marks

Stria gravidarum has its own physical and prenatal care reasons, but also genetic reasons. Experts suggest that the prevention of stria gravidarum should start from the usual maintenance, and pay attention to the health care work before and after pregnancy.

Although 70% - 90% of pregnant women will have stria gravidarum, if we strengthen prenatal care, it can greatly reduce the probability of stria gravidarum, at least reduce the impact of stria gravidarum to the minimum.

Pay attention to exercise before pregnancy, eat more protein rich food, enhance the elasticity of the skin. After pregnancy, keep moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when taking a shower

matters needing attention

Weight control and balanced nutrition can reduce the severity of stria gravidarum, and the application of abdominal skin care products is also very important. How to prevent stria gravidarum there are many ways, you can go to the hospital for consultation and so on.