How does cold menstruation amount return a responsibility much?

summary

After catching a cold, you should give a light, digestible, high protein, high vitamin diet, protein should choose eggs or bean products, temporarily not eating meat, fish, shrimp; Eat more vegetables, fruits, the best warm food, or boiled water, avoid raw food, depression, then let's share the next cold menstruation how to return a responsibility?.

How does cold menstruation amount return a responsibility much?

First, cold has no great influence on menstruation. It depends on whether your menstruation is regular and the amount of menstruation is the same. If your menstruation is normal and there is no discomfort, you can observe it and do not need to deal with it. If you have a lot of menstruation, consider whether ovulation or high estrogen level, or excessive menstruation caused by genital tract inflammation, hyperthyroidism, etc, It is suggested to go to the hospital for examination to determine what causes it.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

All in all, we should pay attention to supplement enough nutrition to improve the body's resistance. Fish, meat, eggs, milk and legumes were the best protein supplements; Fresh vegetables and fruits, such as tomatoes, watermelons, waxberry, melons, peaches and plums, contain a lot of vitamin C; Grains, beans, animal liver, lean meat and eggs contain a lot of vitamin B, which is helpful to improve the body's resistance; Should also eat more heat and moisture food, such as balsam pear, peach, plum, strawberry, cucumber, mung bean, etc.