What reason is insomnia always at night

summary

For people with excessive mental pressure and poor health, insomnia in the middle of the night is no longer a strange thing. Xiaobian has insomnia almost every day, but there's no way. You have to calm yourself to sleep. No matter what the reason for insomnia is, it must be right to prescribe the right medicine. What's the reason for insomnia at night.

What reason is insomnia always at night

Reason 1: sometimes because of the poor sleeping position, I can't sleep, and then I can't sleep. It is suggested to correct the habitual, but Xiaobian knows that everyone will be used to sleeping in the sky, because when you are still a fetus, your mother's stomach is facing the sky, and your hands are too much.

Reason 2: because they go to bed too late, miss the normal biological clock rest time, it is recommended not to be too late, this will be bad for the body. It is recommended that you go to bed at 10:30 every day to get into sleep.

Reason 3: some people have too much mental pressure, whether in life, emotion or family. It's useless to think that they should have a rest. Only when they have a good rest can they cope with tomorrow. For this kind of mental pressure, the only solution is to release it, find a friend to talk about it, or find a place to shout, someone to help you resolve it will always be more comfortable.

matters needing attention

Some people, because they have nothing to do during the day, sleep all day, drowsy, and can't sleep at night, suggest that even if they have nothing to do during the day, don't sleep all day, do something meaningful, do sports, learn knowledge, read books, date and so on.