How did pregnant woman eat calcium piece constipation to do

summary

Constipation refers to eating less or lack of fiber or lack of water, work tension, fast pace of life, mental factors interfere with the normal defecation habits, abdominal and pelvic muscle tension is insufficient, defecation driving force is insufficient, it is difficult to excrete feces. Let's talk about how pregnant women eat calcium and constipation.

How did pregnant woman eat calcium piece constipation to do

First: what do pregnant women eat for constipation? Constipation is a headache for pregnant women. If they don't defecate for a long time, the waste will accumulate in the body, which is not conducive to their own health. In order to relieve symptoms, pregnant women can eat honey sweet potato. To make honey sweet potato, we need a variety of raw materials and ingredients. The main raw materials are sweet potato, honey and rock sugar, and the dressings include shredded green onion, small sea rice, soy sauce and salt. Method: first clean the sweet potato, peel, cut into inch, and then put into the pot with water, rock sugar boiling. Soften the sweet potato, melt the rock sugar, discard the froth, and then simmer it in low heat. After the sweet potato strips are sandwiched, pour the original juice and serve. Honey sweet potato has the effect of promoting gastrointestinal peristalsis, moistening intestines and defecating.

Second: pregnant constipation can also eat rich in fiber yogurt fruit salad. The raw materials of yogurt fruit salad include kiwi fruit, orange, banana, apple, etc. the method is to clean all the fruits, peel and cut them into pieces, then put them into the basin, add yogurt and honey and stir them evenly. The amount of yogurt and honey depends on personal taste, etc. Yogurt fruit salad is rich in dietary fiber, which can promote gastrointestinal peristalsis of pregnant women and prevent constipation.

Third: the raw materials of agaric sesame rice porridge are rice, black sesame and white agaric. The method is to wash the rice with clean water, then put it into the pot and add water. First, boil it with fire, then add white agaric and sesame, and then cook it with slow fire for half an hour. This dietotherapy prescription has the effect of Nourishing Yin, moistening intestines and defecating.

matters needing attention

Develop good habits, get up every morning to drink a cup of warm water, let the stomach first peristalsis, add water, and drink at least 8 glasses of water every day.