Can drink yoghurt prevent gum atrophy? Another benefit of yogurt

summary

Gingival atrophy has brought a lot of trouble, so that the health of the patient's teeth has been damaged, friends should pay attention to gingival atrophy, after the onset of tooth parts should pay attention to strengthen the diet care of teeth, this is some of the knowledge that friends need to understand clearly, so let's share the following yogurt can prevent gingival atrophy.

Can drink yoghurt prevent gum atrophy? Another benefit of yogurt

First: drinking yogurt can prevent gingival atrophy. Supplement rich high protein diet. It can enhance the body's resistance and anti-inflammatory ability, and provide the necessary raw materials for the repair of damaged tissue. Eat more protein rich foods, such as bean products, eggs, milk, lean meat, fish and shrimp.

Second: supply a variety of vitamins. Especially B vitamins, vitamin C, vitamin D, vitamin E and folic acid. Vitamin C can regulate the nutrition of periodontal tissue, promote the recovery of gingival bleeding, and is conducive to the recovery of periodontitis.

Third: eat less greasy and irritating food. Fried and fried greasy food, as well as grains, seafood, garlic, leeks, tobacco and wine and other stimulant food should eat less, sugar and refined sugar, because sugar causes plaque formation and prevents white blood cells from eliminating bacteria.

matters needing attention

We should be on guard against the changes of our teeth, and we need to deeply understand some knowledge of gingivitis. We should pay attention to early treatment after the onset of tooth disease, and the relevant nursing should also be strengthened. We should also pay attention to the prevention of gingivitis.