Nutritional value of peanut

summary

Every time we come to our family, my mother will make a dish of old vinegar peanuts. There are many ways to make peanuts. One of the most common is old vinegar peanuts. The common but classic dish is old vinegar peanuts, which is indispensable for home snacks or hotel appetizers. Whether it is in softening blood vessels, lowering blood pressure or whitening skin, the aged vinegar soaked peanuts have a strong health care effect, and are favored by more and more people. When you drink porridge in the morning, you can serve a few as a side dish, which has taste and health care. Let's share the nutritional value of peanuts.

Nutritional value of peanut

First: friends must know that for the elderly, old vinegar peanuts can prevent and cure many diseases that the elderly are easy to get, such as three high, organ aging and decline. Peanut is rich in linoleic acid, which can decompose cholesterol into bile acid and excrete it out of the body, avoid cholesterol deposition in the body, and reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body. For the elderly, it is a good choice to use old vinegar peanut as a daily snack.

Second: friends must understand that for students, peanuts can be compared with Ginkgo biloba as a nutritional supplement, which can enhance memory. Lecithin and cephalin in peanut fruit are important substances needed by nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.

Third: to know the resveratrol in peanut fruit and peanut oil. It can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. Nowadays, various factors of environmental pollution lead to an increasing incidence of cancer. We should often eat some anti-cancer food to protect ourselves.

matters needing attention

Usually we must pay attention to relax, not too nervous, pay attention to rest, eat peanuts can improve blood circulation, enhance memory, delay aging. Usually can eat more fruit, I wish you health and happiness.