Waist ache cannot side sleep how to return a responsibility?

summary

I'm a lying in woman who just came out of the confinement. At that time, I chose to reexamine when I was giving birth, and then I lay on the bed all month. Now it's full moon, so I get out of bed and walk around. But I feel that my waist and your hip joint are in special pain, and my buttocks are numb. I feel that the muscles on my buttocks have no consciousness. What's the matter if I can't sleep on my side because of the waist pain? Let's talk about it.

Waist ache cannot side sleep how to return a responsibility?

First: because you choose a caesarean section, so the whole month lying in bed for a long time will have an impact on the body. This will cause numbness of your muscles. Usually, you can do more physical exercises to recover your body. You must pay attention to more activities and don't lie in bed.

Second: usually we must pay attention to keep the waist warm, do not get cold, because your body is very weak now, cold will also cause cold and other diseases. Usually you can increase some physical exercise to improve the body's immunity, patients to maintain a happy mood, do not have too much psychological pressure.

Third: diet can eat more nutritious, which can help the body recover, but also pay attention to the health of the lower body, such as water to clean, because at this time it is easy to infect gynecological inflammation, usually pay attention to rest, eat a lot of fresh fruits and vegetables, can supplement the body's vitamins.

matters needing attention

Usually to maintain the waist muscle exercise, to increase some exercise, so as to improve the body's immunity, diet should pay attention to light, don't eat spicy food, can let the doctor prescribe some medicine to take some medicine on time.