What's the best thing to eat

summary

What can lumbar intervertebral disc protrusion eat? Common people experts remind the majority of patients with lumbar disc herniation, can pay more attention to diet, can effectively promote the relief of symptoms of patients with lumbar disc herniation, help patients accelerate the recovery of healthy life, which caused people confusion and misunderstanding. Next, let's first discuss what is not suitable for eating due to lumbar disc herniation.

What's the best thing to eat

First of all, if patients with lumbar disc herniation have a history of cough and asthma, they should eat less or no spicy food, such as pepper, so as not to cause cough and asthma and aggravate the symptoms of lumbocrural pain.

In addition, patients with lumbar disc herniation should give up smoking and drinking in time in order to recover as soon as possible.

Finally, the diet of patients with lumbar disc herniation needs to be controlled, and the intake should also be reduced appropriately. Especially in the acute stage, besides the decrease of activities, the digestive function of patients in bed will also be significantly reduced, and the gastrointestinal peristalsis is slow. More attention should be paid to the reasonable arrangement of daily diet, eating more vegetables, fruits and beans, with higher meat and fat content

matters needing attention

The diet of lumbar disc herniation should include calcium, protein, vitamin B, vitamin C, vitamin E and other foods, which can enhance the strength of lumbar bone and muscle, so as to promote the relief of symptoms of lumbar disc herniation. Calcium is not only the main component of bone, but also has the effect of mental stability and pain relief. Foods with high calcium content in daily life include fish, milk and dairy products, sesame, dark green vegetables and seaweed.