What does coronary heart disease eat best

summary

The risk of any heart disease is very large. But the incidence rate of coronary heart disease has been increasing. Therefore, prevention is very necessary. Coronary heart disease is the highest incidence rate of cardiovascular disease. In recent years, with the improvement of people's living standard, the incidence rate of coronary heart disease is also increasing. Therefore, how to prevent coronary heart disease by diet has become a hot topic. So, in life, we should pay attention to it, the following is specific about what coronary heart disease patients eat best.

What does coronary heart disease eat best

First: almonds. Prevent platelet clotting. The study found that even eating nuts once a week can reduce the risk of heart disease by a quarter, especially almonds. How to eat: grind almonds into powder, mix them into salads and vegetables, not only increase the taste, but also fully absorb nutrients.

Second: Job's tears. Lower cholesterol. The cholesterol lowering effect of Coix seed is not inferior to that of oat. It is a water-soluble fiber and can accelerate the excretion of cholesterol from the liver. How to eat: Job's tears soup is easy to increase calories, it is best to cook job's tears into rice.

Third: black sesame. Prevent vascular sclerosis. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent arteriosclerosis. How to eat: chew. The nutrition of sesame is hidden in the seed, and the shell must be broken to be effective.

matters needing attention

The cause of this coronary heart disease is usually caused by the outside world, such as joy, anger, worry, thinking, sadness, fear, shock, etc., which will cause mental trauma, emotional fluctuations, so that the qi stagnation is not smooth, qi stagnation and blood stasis, heart pulse obstruction, obstruction is painful. Thus the risk of coronary heart disease is greatly increased.