What material does uric acid high need to add, adjust diet?

summary

I find that I'm always reluctant to face this disease. The high level of uric acid in the human body, no matter what, should be clear in my heart. It not only causes abnormal metabolism, but also causes gout. This stubborn disease has a strong recurrence, which will change with many external factors. The biggest one is diet. Improper diet not only causes gout Now, it can induce acute attack of gout and aggravate the patient's condition. Now let's learn about the high uric acid, what substances need to be added, adjust the diet? It's a matter of time.

What material does uric acid high need to add, adjust diet?

First: drinking is a social way, moderate drinking will also bring a lot of benefits to the body, but for patients with high uric acid, it will cause the deterioration of the disease. Alcohol is not only a high purine food, but also an acidic food. Drinking will bring great harm to patients with high uric acid.

Second: the intake of high purine food will directly cause the increase of uric acid synthesis. High purine food is common in shrimp, crab, seafood, mushroom, brain, shell, seafood, animal viscera, lentils, heart, spinach, intestines, etc. at the same time, hot pot also belongs to high purine food. For hot pot, eat less, even hot pot soup.

Third: alkaline constitution can also promote the excretion of uric acid, so as to achieve the purpose of reducing uric acid. For example, all kinds of vegetables, fruits and vegetables, cabbage, cucumber, eggplant, tomato, cabbage, lotus root, etc. can be used as dishes, and some legumes, etc. are alkaline food, and acid food intake should be taboo.

matters needing attention

The total heat supply varies from person to person, such as the rest state is different from that of manual workers. The daily caloric intake was 25kcal-30kcal per kilogram of body weight for the rest and 30kcal-40kcal for the manual workers. For those who are obese or overweight, the total caloric energy should be limited and a low caloric diet should be adopted, that is, 10-20 kcal / kg body weight should be given daily. Generally speaking, it is better to reduce 50g staple food per day for obese people.