Uric acid high eat what good

summary

Hand and foot joint swelling, pain for several years, before the pain is not serious, not too much treatment, now the pain is aggravating, consult the doctor said is high uric acid gout arthritis, not easy to treat. In order to prevent you from the same disease, I'd like to introduce what's good about high uric acid.

Uric acid high eat what good

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Next, I have one more suggestion for you: joint and physical exercise should be based on movement, the combination of movement and static, the combination of overall and local exercise, the main active movement, supplemented by passive movement.