How to prevent and treat depression? Guard against depression

summary

Recently, my father always feels depressed and doesn't eat well. Even he has lost more than 20 kilograms of weight. He can't sleep at night. When he goes to the hospital for examination, he finds out that his father is suffering from depression. Now I'll share with you how he successfully got rid of depression.

How to prevent and treat depression? Guard against depression

First: first of all, patients should not take medicine without permission. They should come to the regular large hospital for comprehensive physical examination. When they are diagnosed with depression, they can receive psychotherapy and drug treatment. The first choice is psychotherapy, because drug treatment will have side effects to a certain extent. My father's method is the combination of psychotherapy and drug treatment.

Second: as the family members of depression, we should pay special attention to their every move in life, because the suicide rate of depression is still very high. We should take care of their daily life, such as eating. We should not only take care of their appetite, but also pay attention to the balance of nutrition, and we should tell them to take medicine on time. Before going to bed at night, it's best to drink a cup of hot drink, such as milk, take a hot bath, which is helpful to sleep.

Third: as a patient of depression, we should also pay attention to that we should not be too pessimistic, too desperate, and think that we are nothing. We should deny ourselves for various reasons. We should be open-minded in everything. We should pay attention not to deal with some stimulating things, such as coffee, strong tea, etc. we can go out more to relax and read books on mental health, which are recommended by professionals Hypnotherapy under guidance is a good choice.

matters needing attention

There are several kinds of drugs for the treatment of depression, including tricyclic drugs, serotonin reuptake blocking drugs, and norepinephrine dual preparations. However, no matter what kind of drugs, they all have side effects. It is correct to take them only when the advantages outweigh the disadvantages, so you can't take them arbitrarily.