What reason is constipation caused by

summary

Due to the improvement of living standards, we all know that the incidence of constipation is getting higher and higher. Sometimes constipation is really annoying. It's very difficult to go to the toilet every time. Constipation was rarely seen before, but now I have to be constipated occasionally. Although now the constipation patient may use the food diet method to alleviate the condition. Constipation is caused by what reason? Let me tell you about it.

What reason is constipation caused by

First: deficiency cold of spleen and kidney: generally, the elderly people who have been ill for a long time are all suffering from deficiency damage of kidney yang and lack of movement of Yang Qi. A little cold will lead to deficiency of spleen and kidney yang, stagnation of cold and Qi, and weakness of intestinal tract. As a result, the operation of stool is difficult, and the constipation caused by it belongs to cold secret.

Second: lack of body fluid: physical weakness, Qi and blood deficiency of the spleen and stomach injury, if you drink less, large intestine transfer is weak, blood deficiency and body fluid deficiency, large intestine moisture loss, leading to intestinal dryness, stool dry knot, known as Xu MI.

Third: hot and dry inner knot: some people like spicy and stimulating food. Excessive intake of delicious food and excessive use of warm tonic products can cause yang to burn Yin. The intestines and stomach consume body fluid, making the intestines hot and dry, injuring body fluid and constipation. This constipation is also called hot secret.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.