What medicine does woman take to enrich blood

summary

There are many patients with anemia, especially women. There are many reasons for female anemia. There is a lot of pressure in life, and women's menstruation can cause anemia. Therefore, women need to eat more food and traditional Chinese medicine that can help replenish blood. Now let's talk about what medicine women take to replenish blood.

What medicine does woman take to enrich blood

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

Through the above introduction, I think many friends have some understanding of what medicine women take to enrich their blood. Siwu Decoction is a treasure for women. The so-called Siwu Decoction actually refers to Angelica sinensis, radix rehmanniae, Radix Paeoniae Alba and Rhizoma Chuanxiong. For female friends, after the end of that few days of each month, Siwu Decoction can be used to tonify blood and regulate menstruation. Women often drink Siwu Decoction can not only enrich blood, prevent anemia, but also drink a good look.