What symptom is hematic fat thick commonly

summary

We should attach great importance to the physical diseases. The blood lipid is thick, so it is called speculation. That is to say, the blood lipid level of the human body is too high. Sometimes it may cause some serious diseases that harm the human body, such as coronary heart disease, atherosclerosis and so on. Due to the abnormal operation of fat in the human body, all kinds of lipids in the plasma are higher than our normal level. We call it hyperlipidemia, that is, hyperlipidemia. On the other hand, insufficient blood supply to the brain is a functional obstacle caused by insufficient blood supply to a certain part of the human brain. And clinically, it is divided into acute and chronic. Among them, acute cerebral ischemia is more common in the elderly. If it is the elderly, special attention should be paid to it. Let's take a look at the following.

What symptom is hematic fat thick commonly

First, in terms of the two direct relationships, hyperlipidemia can lead to insufficient blood supply to the brain, which needs extra careful attention. Especially in living habits, develop the good habit of going to bed early and getting up early. Do some proper exercise, such as fast walking and so on. In addition, we must eat breakfast on time, but it is best to light, avoid greasy spicy. two

Second: in walking exercise, we must combine posture, breathing and our own ideas. When walking, let your heels touch the ground first, and then walk forward step by step. When breathing, try to use the way of body breathing, that is, when you inhale, imagine that the real Qi enters the body from your pores, and when you exhale, imagine that the turbid Qi of the whole body is discharged from the body.

Third: diet therapy, you can drink a glass of water before going to bed. Eating garlic can reduce blood fat, blood pressure and other effects, if the tolerance is strong, you can use raw garlic sticky vinegar to eat. Pueraria powder, you can dry it in the sun, take out about 50 dry powder every morning, and mix it with japonica rice to make porridge.

matters needing attention

People with cerebral insufficiency should stay away from sugar, salt and lard, and eat more black sesame, mushroom and black rice. In terms of nutritional value, eating chicken and duck meat is better than eating pig and mutton, but if you eat fish, it will have greater benefits.