What vegetable is best to eat after abortion

summary

Abortion is the need for good nutrition, women also need to eat some vegetables after abortion, but which vegetables eat good for the body? Therefore, I recommend some vegetables suitable for eating after abortion, hoping to be useful to you.

What vegetable is best to eat after abortion

Suitable for eating vegetables after abortion: carrots, carrots, namely carrots, Japanese called ginseng, contain vitamin B, C, contains a special nutrient carotene, carotene is very beneficial to blood, so the carrot soup, is a good blood soup. Experts say that iron carotene is the best blood tonic food.

Suitable vegetables for eating after abortion: soybean sprouts are rich in protein, which is the main raw material for cell growth and helps to repair the damaged tissue of women after abortion. The content of vitamin C in soybean sprouts is also very rich. Vitamin C can increase the elasticity and toughness of blood vessel wall and prevent bleeding after abortion. Soybean sprouts are also rich in cellulose, which has the function of moistening intestines and defecating, and can prevent female constipation after abortion.

Suitable vegetables for eating after abortion: radish is rich in vitamin C. appropriate consumption of radish for women after abortion can enhance immune function and improve disease resistance. Mustard oil in radish can promote gastrointestinal peristalsis. Appropriate consumption of radish for women after abortion can increase appetite and help digestion. The amylase in radish can decompose the starch and fat in food, make it fully absorbed, and help women absorb nutrients after abortion. After abortion, women should eat radish in an appropriate amount, not too much.

matters needing attention

The benefits of eating vegetables after abortion 1, carotenoids: fruits and vegetables show red or yellow source, can be converted into vitamin A. 2. Phytosterol, which can reduce cholesterol. 3. Saponins, a class of bitter compounds, have antimutagenic, anticancer, antioxidant and immunomodulatory effects. 4. Glucosinolates are found in all cruciferous plants, and their degradation products have typical taste of mustard, horseradish and cauliflower. The main active substances are thiocyanate and isothiocyanate, which have many biological functions such as anticancer, inhibiting cell proliferation, anti-inflammatory and so on. 5. Polyphenols, the general name of all phenolic derivatives, mainly phenolic acids and flavonoids. Flavonoids mainly exist in the outer layer of fruits and vegetables. It has anti-oxidation, anti-tumor, cardiovascular protection and other functions.