How should pregnant women prevent constipation

summary

In fact, when pregnant, the body is the most vulnerable. When I was pregnant, because I was the first child, I had no experience in all aspects. When the baby was about six months old, because of constipation at that time, I didn't have much to eat. During that time, I lost weight. Later, when my husband went to the prenatal examination with me, he told the doctor about this. The doctor prescribed some medicine and gave me some suggestions, saying that it could prevent constipation in pregnant women. So how should pregnant women effectively prevent constipation?

How should pregnant women prevent constipation

1. Honey, as we all know in our daily life, is actually a good recipe for defecation. So in daily life, it is also very important to take care of daily habits. To develop the habit of regular defecation, every day after getting up empty drink a cup of warm water, or honey water, this is helpful to defecate.

2. In addition, pregnant mothers can defecate in the morning is the best. Develop a good habit of defecation, every day will naturally defecate in a fixed period of time, over time will develop the habit of defecating on time. Get up early every day and drink a cup of cold boiled water on an empty stomach, which is helpful for defecation.

3. Pregnant women to develop regular stool habits, constipation when serious will cause damage to the body of pregnant women, may also affect the development of the fetus, so pregnant mothers must pay attention to, it is best to go to the hospital to do a detailed physical examination, let the doctor tell you how to do.

matters needing attention

Expectant mothers can exercise properly after dinner, take more walks, or do yoga for pregnant women, all of which can help their intestines move. Pregnant women can not stand or sit for a long time, to maintain blood circulation.