How to prevent rheumatoid arthritis

summary

My uncle suffered from rheumatoid arthritis. As soon as the weather changed, his joints began to ache, and he couldn't work during the disease. The doctor told him that the attention of daily life is very important. Let's also pay attention to protection. Next, I'll tell you how to prevent rheumatoid arthritis?

How to prevent rheumatoid arthritis

First: proper rest, rheumatoid arthritis patients easily feel tired, so adequate rest is an important method of treatment. Try to have a short rest during the day and get enough sleep at night. The purpose of protecting the damaged joint is to avoid permanent deformation of the joint, relieve joint pain in daily activities, provide a method to solve some difficulties in daily activities, and avoid further development of the disease.

Second: to avoid long-term joint to maintain a movement: such as do not stand for a long time, sit down at an appropriate time to rest. When sitting down, you should often change the sitting posture, change the position of your feet, stretch the muscles and bones of your lower limbs, or get up and walk. Should avoid fingers long flexion, such as writing, knitting, typing, repair, should stop from time to time to rest, stretch your fingers.

Third: avoid the joint in the deformation position, maintain the correct posture: whether in sleep, walking or sitting down, to maintain a good posture. When screwing the bottle cap, don't just use your fingers, but use palm pressure to screw it. When sitting down, don't bend your knees too much. Your feet should be flat on the ground. Pay attention to joint pain. When you feel joint pain, you should stop the activity immediately and check whether the activity method is improper.

matters needing attention

As we all know, rheumatoid patients are mainly caused by living in a humid environment all the year round, and then do not pay attention to protect their own body. In order to prevent this phenomenon, we must pay attention to keep warm when the weather gets cold, and then regularly dry the bedding and ventilate frequently.