How to remove acne effectively

Update Date: 2021-07-30 Source: Network

summary

My skin has not been very good. Once I don't pay attention to my lifestyle, it's easy to get small acne on my face. A few days ago, because I didn't work and rest on time, I had a lot of acne on my face. I took a long time to recover completely. Today, let me talk about how to effectively remove acne.

How to remove acne effectively

First: every three days, the evening maintenance will use 15% concentration of fruit acid emulsion, rub in easy to acne t position, smooth pores. It's better to use sulfur lotion or Qingre Anchuang pill under the guidance of doctors. Usually, drink more water, eat more fruits and vegetables, eat less spicy and greasy food, insist on using water to wash your face, don't use grease cosmetics, and don't scratch the affected area.

Second: first of all, we should pay attention to facial cleaning. We often use warm water to wash our face, because cold water is not easy to remove grease, hot water can promote sebum secretion, and we don't need other grease cosmetics. Reasonable diet, eat more vegetables and fruits, eat less fat, sugar and spicy and other stimulating food, keep the stool unobstructed. It is suggested that the use of retinoic acid, retinoids and vitamin A can improve the keratosis process, which will help to reduce and eliminate acne.

Third: acne skin to wash face frequently, wash face with general cleanser can, with the property of the wash face, the effect is not big, because the instant will wash away the effective ingredients, and if the alkaline product is too high, it will hurt the skin. After washing face, you can apply acne cream on the place with acne. If you feel dry, you can use the moisturizer made of vegetable oil. The vegetable oil can be absorbed and decomposed by the skin.

matters needing attention

So usually we should pay attention to skin care, often clean the skin, but also pay attention to the daily diet structure, as far as possible to maintain a light diet, maintain diet and work and rest rules, appropriate physical exercise, keep a happy mood, timely reduce psychological pressure.