How should tension headache do

summary

Nowadays, the pressure of life is increasing, people's sleep quality is getting worse and worse, and various diseases caused by sleep also emerge in endlessly. For example, tension headache is a common disease. Next, I'll give you a brief introduction.

How should tension headache do

First, the site of tension headache is mostly the top pain, which belongs to Jueyin meridian headache from the meridian of traditional Chinese medicine. The selection of acupoints should be Baihui (Baihui acupoint is located at the intersection of the midline of the top of the head and the line between the two ear tips, and the acupoints are located at the top of the head), bilateral Taichong (located at the dorsal side of the foot, the depression before the junction of the first and second metatarsals), and bilateral Neiguan (located in the middle of the forearm, with transverse wrist lines) On the 2 inch, in the radial flexor carpi tendon and palmaris longus tendon between the points) for kneading, each point for 3-5 minutes, with acid swelling as the degree.

Second: Chinese medicine can choose tangerine peel, Ligusticum, Atractylodes, boiling water instead of tea, every seven days for a course of treatment. Take it persistently. Pay attention to take it when it doesn't hurt.

Third: in the treatment of tension headache, antidepressants and muscle relaxants should be given at the time of headache attack. Pay attention to the medication in the attack period, usually do not insist on taking, usually pay attention to the smooth mood.

matters needing attention

Avoid mental stimulation, regularize life, and prohibit smoking and drinking. It is necessary to develop a good habit of life and take physical exercise properly. At the same time, for long-term chronic headache patients, in addition to psychological treatment, can also be combined with the use of sedative, analgesic drugs such as diazepam, ibuprofen and other drug treatment.