How to prevent Parkinson's disease

summary

Parkinson's disease is a kind of disease that everyone is afraid of. This kind of disease will make people gradually lose the ability to move, slowly unable to walk, and harm people's physical and mental health. Some people live a very negative life because of this disease. So how to prevent Parkinson's disease is introduced below.

How to prevent Parkinson's disease

First, the prevention of Parkinson's disease requires regular exercise, such as Tai Chi, walking, jogging, etc. when outdoor activities, you can choose to walk on the gravel road, which can massage the acupoints of the foot well, make the blood of the foot circulate, delay the decline of motor function, and have a good preventive effect on the early symptoms of Parkinson's disease.

Second: in order to prevent the aggravation of Parkinson's disease, we need to prevent constipation. Generally speaking, Parkinson's patients will be accompanied by the damage of autonomic nervous system, so constipation will appear. Once constipation occurs, it may indicate the aggravation of the patient's condition, so we must timely prevent the occurrence of constipation. To prevent constipation, we can eat more crude fiber food, and also eat some Watermelon, banana and other fruits with defecation function.

Third: in order to prevent the development of Parkinson's disease, we should take medicine in time and correctly. We must take medicine according to the doctor's instructions. We can't eat it casually, which will reduce the efficacy. At the same time, we can't take medicine together with high protein foods such as eggs and meat, so as to avoid reducing the efficacy.

matters needing attention

Parkinson's disease is often easy for the elderly. Once they are suffering from Parkinson's disease, we need to prevent the occurrence of other diseases, such as hypertension, hyperlipidemia and other diseases. We should actively prevent the occurrence of these diseases, and ensure that Parkinson's disease will not aggravate.