What to eat to increase pigment

summary

In the past, my skin was not very good, mainly because I didn't pay attention to diet at ordinary times, and I felt darker than other women's skin. So, what can I eat to increase pigment? Let's talk about it.

What to eat to increase pigment

Food 1. Sensitive vegetables and fruits: most vegetables with volatile pungent smell and special smell belong to sensitive vegetables; most fruits with bright surface belong to sensitive vegetables. Such as: lemon, sweet potato, cucumber, potato, spinach, leek, celery, coriander, white radish, citrus, etc.

Food 2. Dark food: dark food and drink, that is, dark food. Such as strong tea, coke, coffee and chocolate. Dark food also includes purple rice, black beans, red beans, green beans, Hongling, black sesame, walnuts and other staple food, black bone chicken, beef and mutton, pig liver, turtle, dark meat fish, sea cucumber and other meat. In addition, there are carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus and so on.

Food 3. Fried food: as long as it is fried food. Fried food. Such as fried chicken legs, fried chicken wings, chips, chips and so on. Fried food that smells spicy and delicious is harmful. Fried food is not only easy to get fat, but also contains oxides that will accelerate the aging of the skin, so you should eat as little as possible.

matters needing attention

Skin care needs many aspects, of which diet is the most important. We should eat more fresh vegetables and fruits in our daily diet, try to eat less or not to eat the above food, and regulate the skin in many aspects.