What do nails eat

summary

Onychomycosis is caused by dermatophytes, yeasts and non dermatophyte filamentous fungi (mold). Onychomycosis is only caused by dermatophyte infection.

What do nails eat

First, put the cooking oil on the stove, cook it for 5 minutes, saute the ginger slices, fry both sides of the fish, add some water, boil it for 30 minutes, add the tofu slices, season and sprinkle with scallion.

Second: chicken mushroom soup chicken about 200 grams, appropriate amount of mushroom, onion, ginger method, mushroom knife into thin slices, blanch water and then remove for use; diced chicken into a pot to boil, pour into the mushroom to cook together, after boiling water starch thicken, out of the pot can be.

Third: high protein diet is necessary to maintain healthy nails, egg yolk is a good source of protein. Oatmeal, stone fruit, seed, grain and bean products are rich in plant protein. Eat more fruits and vegetables: fruits and vegetables should account for 50% of the daily diet. Add more nutrients: such as protein, vitamin A or vitamin A emulsion, beer yeast, calcium and magnesium, vitamin D, vitamin B, vitamin C, etc.

matters needing attention

We should pay attention to personal hygiene and develop good hygiene habits of washing hands, feet and fingernails frequently. People with more sweating feet should wear breathable shoes and apply foot powder to keep feet dry, or wear mildew proof shoes and socks