Does cold constitution eat kiwi good

Update Date: 2022-11-26 Source: Network

summary

Last year, I always felt uncomfortable, not only my face was not good-looking, but also I was afraid of cold. It was the phenomenon of cold constitution. Let's talk about the cold constitution. How about eating kiwi fruit?

Does cold constitution eat kiwi good

First of all, TCM theory of cold constitution holds that human body is a balanced organic whole, and the fundamental reason for weakness is the imbalance of yin and Yang. The nature of cold body is the excess of Yin Qi in the body, which leads to the imbalance of yin and Yang. Specific performance: visceral sagging, digestion and absorption of nutrients weakened, so that the body to reduce heat absorption, the body was cold.

Secondly, people with cold constitution do not often drink water, will not feel thirsty, often feel weak and easy to fatigue, pale face, pale lips, afraid of cold, afraid of wind, cold hands and feet, like to drink hot drinks, eat hot food, often diarrhea, often urinate and light color, often late menstruation, blood clots, tongue color is light red.

Finally, people with cold constitution are suitable for eating warm food materials, such as Angelica sinensis, ginseng, Astragalus membranaceus, Siwu, chestnut, hawthorn, walnut, red bean, peanut, almond, ginger, fennel, jiucengta, longan, peach, mulberry, black tea, oolong tea, etc.; people with cold constitution are not suitable for drinking cold tea materials, such as pear, wax gourd, bitter gourd, bitter tea, Xiancao, etc. In normal times, you can eat kiwi fruit. However, you should eat a small amount of kiwi fruit in an appropriate amount. It doesn't matter if it's too cold and raw. Your diet is light, easy to digest and balanced,

matters needing attention

People with cold constitution should pay attention to the methods of conditioning at ordinary times. They should soak their feet with hot water when they go to bed every night. They should pay attention to exercise at ordinary times. It is especially good for conditioning to adhere to the right amount of exercise every day.