Expectant mothers: benefits of yoga for pregnant women

summary

It is very important to choose proper exercise during pregnancy. For pregnant women, yoga can exercise muscle toughness, flexibility and endurance, increase blood circulation, enhance their emotional self-control, and make them more smooth during childbirth. Mummy to be, are you ready?

Expectant mothers: benefits of yoga for pregnant women

First: the benefits of yoga to the body of the pregnant mother. Through stretching and practicing yoga, the pregnant mother can gradually increase the toughness, flexibility and endurance of the muscles, without causing pressure on the joints. Especially with the increase of the belly and the transfer of the body center of gravity, the yoga posture of the pregnant woman can help you maintain balance and shape a good posture. At the same time, pregnant women yoga can effectively improve blood circulation, reduce water retention, strengthen pelvic muscles, common lower back pain in late pregnancy and other pregnancy pain can also be alleviated. Pregnant women yoga can also help you better control blood pressure, which may effectively reduce the risk of preeclampsia.

Second: the benefits of yoga to the mother's psychology. Through the meditation method in yoga, the pregnant mother can meditate on the beautiful situation, reduce the emotional fluctuations of the expectant mother during pregnancy, and enhance the self-regulation awareness of the pregnant mother. In addition, pregnant women Yoga rest can help you overcome pregnancy fatigue, let you feel energetic. Practice 1 hour of pregnant women Yoga rest, the effect is equivalent to 4 hours of good sleep.

Third: pregnancy yoga practice should be gradual, yoga practice needs to adhere to every day, in order to achieve good results. Most yoga training classes recommend that you take classes at least three times a week, but it also varies from person to person, according to the actual situation of pregnant mother. For beginners of yoga, you can't be in a hurry at the beginning of yoga practice. Step by step, the yoga instructor will help you gradually find your own practice rhythm. You must follow the safety precautions that the yoga instructor tells you, and don't take the risk of overdoing anything. Practicing yoga for pregnant women is to enjoy the process, not to feel pain or discomfort. In order to achieve the best effect in a period of time, practice in a gentle way all the time. Don't forget that yoga is the unity of brain, body and mind. To achieve this goal, you must practice according to your own rhythm.

matters needing attention

1. Choose the type of yoga that suits you best. Choosing the right yoga is very important for pregnant women. You can consult the yoga teacher of pregnant women to help you choose the safest and most effective type of yoga for you. Of course, before you decide to sign up, you must see if the yoga instructors in these places have received formal training, and whether they have rich experience in teaching pregnant women yoga. 2. Choosing qualified yoga teachers is more reassuring. Any yoga practice, if the method is improper, may bring you harm. Although many books, TV programs and DVDs claim to be able to teach you professional yoga courses, pregnant mothers are better not to learn yoga through these channels. If you have the conditions, you can hire a professional and private yoga teacher for pregnant women, so that you can practice yoga at home. 3. Participate in yoga experience course selectively. Generally speaking, regular yoga training centers will provide free experience classes. On the one hand, it will let you know whether the yoga training class meets your needs. On the other hand, you can also get their opinions from the expectant mothers who have signed up for the yoga training class.