What dish to eat with high blood fat

summary

For patients who have been diagnosed with hyperlipidemia, diet control is the basis of lipid-lowering. So, for friends with hyperlipidemia, what's good to eat in their daily diet? Let me introduce it to you.

What dish to eat with high blood fat

Asparagus is known as "longevity grass" abroad. According to research, asparagus has a good preventive effect on hyperlipidemia, hypertension, arteriosclerosis and cancer. The results showed that there were 200 mg carotene and 21 mg vitamin C in every 100 grams fresh asparagus. Besides, there were many kinds of B vitamins

Eggplant eggplant contains vitamin B, vitamin C, carotene and so on, purple eggplant also contains vitamin P. Eating eggplant often can prevent the increase of cholesterol level in blood, and also can prevent jaundice, hepatomegaly, gout, arteriosclerosis and other diseases. Eggplant fiber contains saponin, which has the effect of reducing blood cholesterol. It is used with vitamin P, which has more obvious effect on improving microvascular elasticity and preventing small blood vessel bleeding, and is conducive to the prevention and treatment of cardiovascular diseases.

Carrots as we all know, carrots are rich in vitamin A, is a kind of cancer prevention vegetables. It also contains 5 essential amino acids, 10 enzymes, mineral elements such as calcium, phosphorus, iron, fluorine, manganese, cobalt and cellulose, which are obviously beneficial to the prevention of coronary heart disease. Carrots also contain quercetin, kaempferol and so on. It has been proved that it can increase coronary blood flow, reduce blood lipid and promote the synthesis of adrenaline. Therefore, carrots have the functions of lowering blood pressure and strengthening heart.

matters needing attention

1. For those whose weight exceeds the normal standard, they should gradually reduce their weight under the guidance of doctors, and it is appropriate to lose 1-2kg per month. The diet principle for weight loss is low fat, low sugar and enough protein. 2. Strengthen physical activity and physical exercise physical activity can not only increase the consumption of heat energy, but also enhance the metabolism of the body, improve the activity of some enzymes in the body, especially lipoprotein esterase, which is conducive to the transport and decomposition of triglycerides, so as to reduce the lipid in the blood. 3. Quit smoking and drink less