What is the effective treatment of insomnia?

summary

Insomnia is one of the common clinical diseases. Although it is not a critical disease, it hinders people's normal life, work, study and health, and can aggravate or induce palpitations, chest stuffiness, vertigo, headache, stroke and other diseases. Intractable insomnia, bring long-term pain to patients, and even form dependence on sleeping drugs, and long-term use of sleeping drugs can cause iatrogenic diseases. What is the effective treatment of insomnia? Let's talk about it

What is the effective treatment of insomnia?

One, if tired and difficult to sleep is a kind of insomnia, and this insomnia can take some external help to improve sleep, might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because, this kind of fruit fragrance, has the sedative effect to the nervous system, the sugar in the fruit, can make the cerebral cortex inhibition and easy to enter the sleep state.

2. Proper sleeping posture is also helpful for the treatment of long-term sleep, so people should pay more attention to it. Of course, comfortable sleeping posture is appropriate, and can vary from person to person. But sleep to lie on one's side is better, this kind of sleep posture is advantageous to the whole body to relax, sleep soundly.

3、 If you want to have a good sleep, you need to induce sleep. You can do it through music. You can listen to flat and rhythmic sound, or music hypnotic tape, which is helpful to sleep. You can also establish the conditioned reflex to induce sleep. In addition, drinking a cup of hot milk with sugar before going to bed, according to research, can increase the secretion of human insulin, increase the entry of ammonia into brain cells, and promote the secretion of sleep serotonin by human brain. At the same time, milk contains a trace of morphine like substances, which has the effect of calming and tranquilizing, so as to promote the human body to sleep safely.

matters needing attention

If you can't sleep, don't panic too much. It's natural. Insomnia is easy to think wildly, calm nature want to sleep.