What does slight anaemia eat good

summary

Anemia is an extremely common disease in life, especially in women. Besides drug treatment, a better choice for anemia is to choose diet. So let's share what to eat for mild anemia.

What does slight anaemia eat good

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

Through the above introduction, many friends must have some understanding of the problem of what to eat for mild anemia. For women with Qi deficiency, they should eat less food that will accelerate the loss of Qi, such as grapefruit, radish, tea and so on. At the same time, it is suggested to choose such foods as ginseng, astragalus, peanut, lily, lotus seed, yam, etc.