Learn 3 small movements to quickly relieve fatigue

summary

Now the pressure of work, we are all obvious, not many people are sudden death in the transition fatigue? If you stay up late or don't sleep well the night before, you will yawn the next day, which will bring a lot of inconvenience to your work. What should I do? Teach you 3 small movements can quickly relieve fatigue, come to learn it!

Learn 3 small movements to quickly relieve fatigue

First: deep breathing - deep breathing can increase lung ventilation and ventilation, improve blood oxygen saturation, and promote the full function of various organs and systems in the whole body. In addition, it can also promote the blood circulation in the lung, which is conducive to the smooth discharge of residual Qi and other metabolites in the lung. In addition, deep breathing can also stimulate the alveolar distractor, causing parasympathetic excitement, which can relax the body and relieve tension.

Second: Stretching - "stretching can help build body and relieve fatigue." Neck extension and arm lifting is a way to stretch the waist, move muscles and bones, and relax the spine. In a few seconds, it can drive a lot of stagnant blood back to the heart, increase blood circulation and improve blood circulation. In addition, stretching can also dredge the neck blood vessels, so that it can smoothly transport blood to the brain, so that the brain can get sufficient nutrition, so as to alleviate fatigue and boost the spirit. On the other hand, often do the action of stretching the waist will stretch the muscles of the whole body, can effectively prevent lumbar muscle strain, timely correct the excessive forward bending of the spine, keep fit.

Third: chest expansion exercise - when people are tired after work, they might as well do some chest expansion exercises. This can not only exercise chest muscles, but also increase vital capacity, improve respiratory function, and improve the quality of work and life. At the same time, chest expansion makes the chest muscles move, stretch and stimulate the thymus, promote its secretion of more immune substances, so as to improve the ability of anti-cancer.

matters needing attention

Hand bath - hand bath is a kind of health massage. Take a habitual position, eliminate distractions, calm mind, ears do not listen, eyes do not farsighted, intended to keep the navel, hands together from slow to fast rub hot.