How does facial blain do too much

summary

I have off white acne on my face. Squeezed out are white granules. Finally, I went to a big hospital for treatment, and now it has improved a lot. For facial acne too much how to do this problem I still have a lot of understanding, let me talk about it.

How does facial blain do too much

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

Be sure to avoid using white vinegar and salt to wash your face. Vinegar will have a greater stimulation to our skin. The longer we use it, the more sensitive our skin will become and it is easy to cause damage to our skin. In this way, the recovery of the disease will be affected.