What to eat to solve constipation

summary

Constipation, as a symptom, refers to the decrease of stool times, the hardness of feces, and the uncomfortable feeling of patients. Under normal circumstances, food through the gastrointestinal tract, after digestion, absorption, the remaining residue excretion often takes 24-48 hours, if the defecation interval is more than 48 hours, it can be regarded as constipation. The diet of patients is very important. Now I will tell you about what to eat to relieve constipation.

What to eat to solve constipation

First: eat a certain amount of vegetables and fruits every day. Eat celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

Second: people with different constitutions should choose different fruits. People with cold constitution tend to be afraid of cold, cold hands and feet, white and slippery tongue coating, so they should choose warm fruits, such as cherry, orange, jujube, etc.; people with hot constitution tend to feel dry mouth and upset, hot hands and feet, yellow tongue coating, and irritable, so they should choose cold fruits, such as watermelon, melon, papaya, pear, grapefruit, orange, banana, mulberry, water chestnut, kiwi fruit, etc; Those who are not obviously cold or hot have more choices, and pineapple and sugarcane are the most suitable for them. In addition, those who are old and weak should eat less fruit, otherwise they are prone to abdominal pain or diarrhea.

Third: suffering from other diseases in patients with constipation before eating fruit, but also carefully selected according to the condition. For example, for patients with diabetes, do not eat some fruits with high sugar content, such as longan, litchi, banana, melon, etc.; patients with heart disease and severe edema should eat less, otherwise it will increase the burden of the heart and aggravate the edema, so we must pay attention to the appropriate amount; Those suffering from chronic nephritis, hypertension and body edema should not eat more fruits (such as bananas) with cold nature and more sodium salt.

matters needing attention

This disease needs attention: constipation is not necessarily just a lack of fiber, too little water to drink, there are many women who love beauty afraid of fat, eat too little, it is also easy to cause constipation. Because the intestines need food to stimulate and promote defecation. If you don't eat enough food and there are not enough raw materials for feces, you can't discharge them. Therefore, do not refuse to eat when constipation, otherwise it will aggravate constipation.