How to remove the red pock mark

summary

I've had acne since junior high school. Up to now, I've had it on my face and back intermittently. Through treatment, now the condition is stable, let me introduce how to remove the red pock mark.

How to remove the red pock mark

First, pay attention to facial cleaning. Use warm water to wash your face, because cold water is not easy to remove oil, hot water can promote sebum secretion, do not use irritant soap, sulfur soap is good for acne, do not use cream and other oil cosmetics.

Second: a reasonable diet. Eat more vegetables and fruits, eat less fat, sugar and spicy and other stimulating food, keep the stool unobstructed.

Third: do not use your hands to squeeze acne, so as not to cause suppurative inflammation, abscess after the formation of scar absorption and pigmentation, affect the appearance.

matters needing attention

Green leafy vegetables and fish contain vitamin B2 and B6, which can participate in protein metabolism, promote fat metabolism and relieve acne. Vitamin C can effectively repair the tissue damaged by acne, which can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty effect of vitamin E.