How should do backache

summary

Back pain is a common phenomenon. Many people have these problems. Do you know the cause of back pain and what's wrong with the right back pain? Today, Xiaobian has prepared for you what's the cause of the right back pain. I hope you can refer to it.

How should do backache

1. If it's the wind, my back hurts. Then you should use more hot towel, and then sleep with a quilt, try not to blow the air conditioner and fan to sleep. Then take some hot tonic herbs, such as ginseng, etc.

2. If it's back pain caused by overwork, you should pay attention to rest and take more tranquilizing supplements and drugs, such as ginseng. Stewed chicken with ginseng is a very nourishing soup. Also, it's best to take a tablet of diazepam before rest, but don't eat more diazepam. Eating too much will stimulate the brain nerves.

3. Maintain the correct posture, the correct posture should be to keep the head, neck and chest straight, pelvis forward, while closing the abdomen and buttocks, so as to reduce back pressure. When sitting, you should also straighten your upper body, keep your spine as close to the back of the chair as possible, and keep your knees slightly higher than your hips.

matters needing attention

When picking up or lifting things, it's better to bend your knees so that the stress area is mainly concentrated on the legs, not the back. In addition, it's better to separate the legs, keep the back straight and keep the weight as close to the body as possible to reduce back pressure.