How to treat insomnia in life must be comprehensive

summary

In life, we should timely avoid the occurrence of this disease, insomnia in medicine strictly divided words, in fact, is a kind of psychological disease, so insomnia light people can recover through self-regulation. Now I'll talk about my own treatment of insomnia.

How to treat insomnia in life must be comprehensive

First of all, the most important thing is to improve the quality of sleep through self-regulation. When you can't sleep, try to calm yourself down, count or sit still, as long as you can fall asleep, and go to bed in strict accordance with the work and rest time, neither too early nor too late.

The second is to let the heart to adjust the quality of sleep, because insomnia is a psychological disease, so it is also very important to adjust their own psychology, when they can not sleep because of restlessness, you can take the method of psychological suggestion, assuming that they sleep in a relatively spacious environment, through this suggestion to guide the rapid entry into sleep .

The third is to help sleep through daily diet. Many people don't pay attention to eating at all. They think it's wrong to just have enough. Food can help treat many kinds of diseases. People with insomnia can eat more food that can calm the nerves, tonify the brain and regulate the nerves, such as lily.

matters needing attention

Go to bed regularly. Don't go to sleep after exercise or eating. You can read books and listen to music to promote sleep. Don't use coffee, strong tea and other tea with exciting effect. It's suggested to go to sleep 2 hours after eating. Keep going and get used to the regular habit of falling asleep.