Health tea in winter

summary

My mother is not in good health now, so she often catches a cold. Moreover, my mother often has low back pain. She usually cares about some health knowledge and likes to drink some tea. Here, I'd like to share with you some knowledge about health tea in winter.

Health tea in winter

First: mung bean and job's tears tea can play the role of heat clearing and detoxification, diuresis and detumescence. Usually, you can also drink some mung bean and job's tears soup, which can play the role of heat dissipation. Green tea can play an antioxidant role, and it is rich in vitamin C, can play a refreshing role, do not drink at night.

Second: Ginseng Ophiopogon tea can improve physical weakness, fatigue, wolfberry tea is rich in vitamins and various minerals, can play the role of kidney, Chimonanthus flower tea can comb the throat of lemur, can also treat headache and sore throat, cassia seed tea can play the role of Tonifying the liver without disturbing.

Third: eucommia tea can play a role in strengthening muscles and bones, suitable for people who often sit for a long time and feel low back pain. Rose Honey Tea can play a role in protecting gastrointestinal tract, and can also protect gastrointestinal tract for a long time. Can play a role in reducing weight and fat, lemon tea can relieve headache and eliminate fatigue.

matters needing attention

Warm tips: the above are some health tea, but you must pay attention to drinking tea after meals. If you want to drink tea, you can drink some light tea. Drinking tea after meals is easy to cause stomach flatulence, which is harmful to the stomach.