What's the way to gain weight?

summary

Fat people like to lose weight, thin people want to gain weight, but both are difficult to achieve, so how can we make thin people gain weight, not so thin and ugly? Now let's teach you some ways to gain weight.

What's the way to gain weight?

First: Angelica stewed mutton can be very good fattening, put angelica and mutton together in the pot and then stew, then remove angelica, eat mutton soup, this can effectively supplement the protein we need, and heat, can be very good to increase fat, quickly gain weight.

Second: to eat less and more meals, it is not a meal to eat a lot will grow fat, eat a lot will lead to gastrointestinal digestion function is hindered, digestion can not be absorbed, no way to absorb can not grow fat, eat less and more meals, will not cause a burden on the stomach, can also be a good absorption of fat.

Third: daily food is mainly high in calories and protein, but it should not be too urgent. We should slowly and gradually increase the daily intake of energy. High calorie and high protein foods such as cream, sea cucumber and chicken can be fattened.

matters needing attention

Do not overeat, overeating can not achieve the effect of obesity, but also increase the burden of the stomach, damage the digestive system.