How does menstruation amount have black clot to return a responsibility

summary

I used to come to menstruation has been very normal, this period of time do not know because often stay up late, coupled with pressure, rest is not good, menstruation began to become and abnormal, the amount is small and will take black, it is very distressing! Menstruation is not normal, skin color also change very bad, dull no luster. Later I knew that it was because of less menstruation, maybe it was because of low estrogen, endocrine disorder, malnutrition and less menstruation. In fact, these are through the method of dietotherapy to conditioning.

How does menstruation amount have black clot to return a responsibility

First: Women's less menstruation is related to many factors, if long-term malnutrition, or suffering from some gynecological diseases, such as vaginitis, for example, vaginal infection, cervical erosion, cervical inflammation and other diseases may cause menstruation reduction.

Second: Women's menstrual disorders can also cause menstruation reduction. People who are seriously obese may also have menstruation reduction. If they are under pressure, overworked and have a bad rest for a long time, these factors may affect women's menstruation.

Third: menstruation black to pay attention to is the diet must talk, to ensure that the blood unobstructed. The underwear should be soft and cotton, with good ventilation, and should be washed and changed frequently. The changed underwear should be dried in the sun. In addition, the body should not be too deficient during menstruation, and the nutrition must be sufficient. Deficiency of nutrition causes deficiency of Qi and blood, which will directly affect the situation of less menstruation.

matters needing attention

Irregular menstruation to pay attention to diet, pay attention to self-regulation, do not give yourself too much pressure!