Does the waist three transverse process syndrome patient's exercise method?

summary

All along, low back pain is a symptom that plagues many people. A lot of people have shown up. I used to be a patient with lumbar three transverse process syndrome. I was troubled by lumbago and other symptoms for a long time. After a long period of treatment, I have basically recovered. Daily self exercise plays a very important role. Today I would like to share with you.

Does the waist three transverse process syndrome patient's exercise method?

First: supine: first of all, support your feet, elbows and head on the bed, and lift your waist, back, buttocks and lower limbs at the same time to make your body slightly away from the bed. When you feel tired, return to a calm supine position and rest. Repeated, every morning and evening about 10 minutes of exercise.

Second: prone: hands back buckle, on the back, the head, chest, legs at the same time force up, so that the body away from the bed, this is the body will present the reverse bow, when tired, calm bed rest. Repeated, every morning and evening about 10 minutes of exercise.

Third: lumbar back percussion massage: the tip is sitting, the left hand holding empty fist in the left waist from top to bottom gently percussion, lasting about 10 minutes, and then the left palm up and down massage or knead, lasting about five minutes, and then change the right hand to repeat the movement, sooner or later each time, if the massage part has a burning feeling, the effect will be better.

matters needing attention

At ordinary times, we should pay more attention to the supplement of nutrients, and at the same time, we should have more rest. The diet should be light, don't eat fried and greasy food, and have more rest to avoid staying up late. Let's take a look at the following