Functional dyspepsia diet

summary

It refers to a group of symptoms with repeated upper abdominal discomfort, excluding organic dyspepsia, also known as functional dyspepsia. Now let's take a look at what functional dyspepsia diet needs to pay attention to?

Functional dyspepsia diet

First of all, white radish porridge: white radish 1, rice 50 grams, sugar amount. Wash white radish and rice separately. Slice radish, cook for 30 minutes, then add rice to cook (those who don't eat radish can take out radish and then add rice). Boil until the soup is thick, add brown sugar and bring to a boil. 　　

Secondly, hawthorn porridge: 20 grams of hawthorn, 100 grams of Japonica rice, 10 grams of sugar. First, the Hawthorn into the casserole decocting, take juice to slag, and then add japonica rice, sugar, water amount of porridge. It is not suitable to eat on an empty stomach. 7 days is a course of treatment. 　

Finally, Codonopsis porridge: 20 grams of Codonopsis, 50 grams of Japonica rice. First, stir fry the japonica rice until it is yellow and black, then cook congee with Codonopsis pilosula, and drink the congee soup after cooking. 　　

matters needing attention

Reduce induced food: avoid oil and spicy food, carbonated drinks, caffeine and alcohol. Avoid caffeinated beverages more than three times a day.