Who should pay attention to joint protection in summer

summary

Some people think that only in the cold winter is the need to protect the joints of the body. Because I feel it's very cold in winter. If I don't protect myself, the cold will invade my body. In fact, there is nothing wrong with this idea, but it is not comprehensive. We should also pay attention to the protection of joints in summer. Today, I'd like to share with you who should pay attention to joint protection in summer!

Who should pay attention to joint protection in summer

First: in the summer, people working in the office should pay attention to protect their joints. Because now the air conditioner will be on all day in the office. But there are many people in the office, and the temperature is not suitable for everyone. So you should pay attention to yourself. If it's cold, you should keep warm.

Second: people who drive for a long time should also pay attention to joint protection in summer. Therefore, the temperature inside the car is different from that outside the car for people who have been driving for a long time. People who have been driving for a long time are more adapted to the temperature inside the car, so they should always do a good job of protection, and add a piece of clothing for themselves when there is wind.

Third: we should know that long-time standing workers are particularly in need of joint protection. Because standing for a long time, blood circulation is not smooth, so the joints are easy to be damaged. This kind of workers can walk around in a certain range, which can help blood circulation.

matters needing attention

The old people have weak joints and poor resistance, so they should avoid staying in air-conditioned room for a long time.