What reason is tendinitis got?
summary
There are many reasons for people suffering from tendinitis. The main reason is long-term fatigue or external trauma. In addition, it may be caused by bacterial infection. In addition, some other diseases can also cause tendinitis. What reason is tendinitis got? Let's talk about it
What reason is tendinitis got?
The pathogenesis of tendinitis is due to strain. Due to reflex and mechanical trauma, strain is formed over a long period of time, leading to local blood stasis and meridians blood stasis, thus causing disease. Deficiency of liver yin and deficiency of the whole body depends on the nourishment of liver blood. Only when the liver blood is full, can the Qi be won over the tendons, and the fascia be nurtured, so as to maintain normal activities
In younger adults, especially women, disseminated gonococcal infection can cause migratory tenosynovitis with or without localized synovitis. For example, patients with rheumatoid arthritis and ankylosing spondylitis often develop tendinitis
It is the result of the interaction of endogenous and exogenous factors that muscle fibers are overused and repeatedly pulled. Endogenous factors include body related factors such as poor alignment and poor muscle strength. Exogenous factors include training errors, poor equipment and technology, site changes and so on. The interaction of external factors may also lead to the occurrence of tenopathy. External factors include: training errors, such as distance, intensity, slope exercise, technique and fatigue, training site, etc. these factors play an important role in acute injury.
matters needing attention
1. Let the muscles rest, but avoid resting too long to avoid muscle atrophy. 2. If the occurrence of tendinitis is caused by exercise, changing sports is a method to be considered. 3. Massage baths can help raise body temperature and promote blood circulation. 4. Warm and wet towel can be applied to the knee. 5. Stretch your muscles more often at ordinary times and before exercise.
