How can you heighten

summary

When I was young, my height was shorter than that of my peers. After I went to high school, I often stood in the first row, and I was bullied by some classmates because of my height. So I especially envy those students who are taller. I have used many methods to increase my height, and I have summarized some effective methods to increase my height. Now I will share with you How can I get higher.

How can you heighten

First: you need to go up and down stairs every day, which is helpful for your bone growth. If you are not afraid of other people's jokes, you can also use this method. The effect will be good, jumping up stairs one by one.

Second: boys can do push ups, girls can do sit ups, of course, you'd better do other stretching exercises. Just do it every morning after you get up and before you go to bed at night.

Third: taking calcium tablets after exercise can promote bone growth to a certain extent. I personally took calcium tablets for children. What I thought at that time was that the side effects of calcium tablets for children were small.

matters needing attention

In daily life, for short friends, you can use some dietotherapy methods to increase height. In order to make the effect of height increase more obvious, I suggest you make more tofu fish to eat. This method is more conducive to the absorption of calcium and can quickly promote the growth of bones. Just eat fish once a week.