How should diabetes care, to do all-round aspects!
summary
Like this disease is a very common disease in modern society, gestational diabetes mellitus is a kind of diabetes that some women appear during pregnancy. 2% ～ 7% of expectant mothers will have gestational diabetes, so this is one of the most common health problems during pregnancy. Of course, you don't have to be afraid to suffer from this disease, as long as you pay attention to your usual diet. Let's share with you about how to care after diabetes and how to do all-round work! Experience in this area.
How should diabetes care, to do all-round aspects!
First: deep-sea fish: the incidence of heart disease in diabetic patients is 2 times that of the general population. Therefore, eating foods rich in Omega 3 fatty acids, such as Alaska salmon, sardine and Pacific mackerel, can help them reduce the levels of bad cholesterol and triglyceride, and at the same time raise the level of good cholesterol.
Second: high fiber food: a study from the University of Texas found that if the daily intake of fiber increased from 24 grams to 50 grams, blood sugar levels would be significantly lower. You don't have to worry about calculating the fiber content of different foods, just remember to eat more fruits, vegetables, beans, brown rice, whole wheat macaroni, cereal and bread.
Third: pods: including chickpeas, kidney beans and lentils, with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Pods of fiber can delay the speed of glucose into the blood, prevent the emergence of peak blood glucose.
matters needing attention
High fiber diet. Recent studies have shown that the former can delay the absorption speed of the latter by eating high cellulose food and carbohydrate at the same time, so as to keep the postprandial blood glucose level stable. Therefore, in the diet of diabetic patients, adequate dietary fiber should be provided, about 15 grams per day. These dietary fibers can be obtained from coarse grains, algae, vegetables, fruits and beans. If you can eat 500 grams of vegetables a day, you can basically meet the requirements.
