What thing to eat at night can insomnia

summary

In ancient times, it was said that "stomach disharmony leads to restlessness". Now many people are facing the problem of insomnia, and they have no spirit when they wake up in the morning. Some people can't sleep because of the pressure of life, but others are caused by bad eating habits. Now I'll tell you what we eat at night can make us insomnia.

What thing to eat at night can insomnia

First, it is not suitable to eat sweet food after dinner. Because too sweet and greasy food will have a negative impact on stomach digestion. And in the evening rest, sugar is difficult to be broken down, so it will be converted into fat, resulting in obesity, which is also easy to cause some cardiovascular diseases.

Second: don't eat too greasy things at night. Because greasy food will prolong the digestion time and make it impossible to sleep well at night. Dinner should be less and lighter.

Third: and don't drink too much coffee at night. Because caffeine can stimulate the nervous system, will make breathing and heart beat faster, blood pressure rise. Drinking coffee can make people excited, so if you drink coffee at night, insomnia is a must.

matters needing attention

Pay attention to the usual eating habits, eat less at night, so as not to cause burden to the stomach