Self treatment of anxiety

summary

I am thirty-six years old now. The year before last, because of my poor management, the company I founded was facing bankruptcy. This is a great blow to me. My spirit was on the verge of collapse for a time. This situation did not improve for a long time, and even insomnia once occurred. I could only sleep for an hour or two every day. Later, I found that I was suffering from anxiety disorder after going to the hospital for examination. Now I have medication. How can anxiety disorder self regulate? Let's take a look at the following.

Self treatment of anxiety

First, it is suggested that if patients feel that they have anxiety in their daily life, they need to turn their attention to new things first, and the new psychological experience may expel and replace anxiety, which is a common method.

Second: in addition, once the patient is sick, he can also use the method of consciousness relaxation to adjust, so that his mood can be relaxed. Specifically, he can consciously behave happily, relaxed and confident in his behavior. For example, you can sit still, close your eyes, and then start giving yourself instructions: relax your head, relax your neck, and relax your limbs, fingers, and toes.

Third: some patients once the onset, the mood will continue to suppress the situation, and in the subconscious will also suppress, so it has a disease. When you get sick, you only know the pain and anxiety, not the cause. So in this case, you have to reflect on yourself and tell the painful things in your subconscious mind. If necessary, the symptoms can disappear.

matters needing attention

It is suggested that patients in daily life can appropriately increase some physical exercise to help improve physical fitness. In addition, patients must avoid stopping drugs without authorization during treatment, so as not to affect the recovery of the disease