What method does postpartum constipation eat most effective

summary

For people with constipation, it is common sense that eating fruit can relieve constipation. Most patients with constipation are due to diet. Therefore, in the treatment, they can relieve constipation from diet and even achieve the purpose of treatment. What method does postpartum constipation eat most effective?

What method does postpartum constipation eat most effective

Apple apple wash, every day with skin to eat 1, can prevent constipation. Take 4-5 pieces of skin every day to treat intractable constipation. Take 1-2 on an empty stomach in the morning and evening every day, which can regulate and treat habitual constipation. Apple powder 6 grams, empty stomach with warm water, three times a day, for the treatment of habitual constipation. Peel the apple, cut it into pieces, decoct it with water, and mix it with 30 grams of honey, 3-4 times a day;

Banana banana 4, rock sugar right amount. Peel the banana, add ice sugar and steam. One for each time, twice a day, for 2 days, can regulate and treat constipation of deficiency of both qi and Yin in children. Banana 250 grams, before going to bed. Or 1-2 pieces of fragrant coke, appropriate amount of rock sugar, banana peeled, and rock sugar stewed with water, 1-2 times a day, for several days, for the treatment of other types of constipation. Banana 1 ~ 2, eat on an empty stomach, effective for dry stool. Take 1-2 bananas every morning, or 2 bananas stewed with skin, once a day, can be used for constipation with anal fissure bleeding and hemorrhoids;

Pears and pears 250-500 grams each time, once a mouthful, every night when fasting, suitable for hot constipation. 1 pear, 30 grams of hemp seed, decoct juice, add a little honey, stew, 1-2 times a day, also used for hot constipation;

matters needing attention

After suffering from constipation, don't rush to buy those "very effective" detoxification and weight loss drugs in TV ads - although they can quickly make you get the effect of defecation, they will also make you become drug dependent and constipation will begin as soon as you stop taking drugs. After suffering from constipation, we should first use dietotherapy and change bad defecation habits to treat constipation, and it is not too late to take medicine when all efforts are ineffective.