What does high blood fat fatty liver eat

summary

With the increasing improvement of people's living conditions, many families have greatly improved their diet. At ordinary times, they can eat a lot of fat rich food. However, it should be noted that if they often eat food with high fat content, it will easily induce hyperlipidemia. Therefore, we must pay attention to it. Let's have a detailed understanding of what to eat for hyperlipidemic fatty liver.

What does high blood fat fatty liver eat

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

In this paper, we introduced what patients eat with hyperlipidemic fatty liver. After reading this article, we should know what they eat with hyperlipidemic fatty liver. We should pay attention to the balanced diet, reasonable meat and vegetable collocation, and don't eat too much starch food, such as potatoes. Secondly, don't eat too much fat, especially saturated fatty acids, such as fat, liver, large intestine and other foods with high cholesterol. No more pickles. There are also some bad habits to pay attention to. Some people eat a lot every time. They eat a lot at a meal. Although the variety is very simple, they eat a lot at a meal. In this way, they are easy to store, so we must balance nutrition. Usually drink more tea, such as black tea.